Van Gogh and Kandinsky

Brilliant Night was painted by Vincent Van Gogh in 1889 in the town of Saint-Remy, in the south of France. It is an oil on canvas post-impressionist artistic creation which portrays the view from Van Sago's window around evening time, despite the fact that it was painted from memory during the day. Van Sago's fine arts balance extraordinarily with those of Wassail Sandusky. Arrangement VII was painted by Wassail Sandusky in 1913, during his time in Munich, Germany. The style is conceptual and expressive. Vincent Van Gogh was a piece of the post-impressionist development, which painted in the late backtalk. He contemplated craftsmanship in Belgium, and in 1886 he ventured out to Paris with his rather.There he met Pissarro, Monet, and Gauguin, and he was affected by their utilization of short brush strokes to pass on development. A procedure which is plainly obvious in his fine arts. Van Gogh moved south to Arles in 1888, were he attempted to catch the glow and daylight of the southern French open country. His fine arts got more splendid in shading and the style turned out to be increasingly powerful. Van Gogh planned to communicate his feelings in his works of art however the different brush strokes and utilization of striking shading. Workmanship in the late backtalk was proceeding onward from the impressionist style towards the expressionist style.This development is known as the post-impressionist development. Post-impressionist fine arts despite everything center around catching light, in spite of the fact that they are more genuinely expressive than impressionist fine arts. Van Gogh appreciated crafted by Jules Breton, specifically Bretons work SST. Johns Eve, which portrays laborer young ladies moving on a mid year evening. A town with a congregation and the bow moon over it very well may be found out of sight, and it is accepted this impacted Van Sago's fine art Starry Night. Brilliant Night is an ideal case of a post-impressionist artwork.It was painted in June 1889, utilizing oil paint on canvas. The fine art delineates the town of Saint-Remy, as observed from Van Sago's window in the Saint-Remy Hospital where he was remaining. A gigantic sky overwhelms the image and falls upon the tranquil town. The huge coronas on the stars overshadow the little peaceful town underneath, maybe recommending that people are small in examination with nature and the stars. The style is both expressive, impressionistic and semi-reasonable. Notwithstanding, in contrast to impressionist fine arts, this work of art doesn't concentrate simply on catching light, yet additionally in depicting Van Sago's emotions.His edgy contemplations, sentiment of detachment from the world and need o escape are noticeable in the night scene, just as the enthusiastic brush strokes and the energetic shades of the stars against the dull blues of the night. At the time which Vincent Van Gogh painted this work of art he was in the Saint-Remy Hospital in view of his genuine mi sery (he cut his own ear of. The noticeable brush strokes make conspicuous lines, accordingly giving the composition development, this is especially obvious in the sky and keeps the watchers eyes continually following the natural bends and lines.It is accepted that the whirling mists speak to his tormented brain and disarray. The vertical lines of the congregation tower and the cypress tree isolate the canvas into thirds, outlining Van Sago's utilization of old style organization. The piece additionally contributes further to the sentiment of development. An enormous dark structure towers upwards on the most distant left of the work of art, driving the watchers eye into the bends of the sky and on into the focal point of the artistic creation where the curving mists are encircled splendid brilliant stars.The watchers' eye at last lays on the little dull town which, as opposed to the sky, basically mixes into the blue mountains. The town and mountains are painted in dull hues with th e goal that the watcher's consideration is attracted to the sky (the focal point of the artistic creation). The huge yellow stars predominate little bits of yellow in the town and stand out from the sky. This difference reflects Van Sago's violent feelings. White is utilized to light up the stars and the sky. The size of the work of art is 29 x 36 h inches (73. 7 x 92. 1 CM). This medium scale doesn't overpower the watcher, yet makes them come nearer to the craftsmanship as to see the details.Giving the watcher an individual encounter of the scene. The enormous dim tree in the frontal area of the ar left of the work of art gives the fine art a feeling of point of view, which again makes the experience of the artwork all the more genuine. In the wake of survey this canvas, the crowd is left with a brief look into the tormented soul of Vincent Van Gogh, and they have encountered the scene of Saint-Remy. Wassail Sandusky was a Russian craftsman who painted in a theoretical style. He me ant to utilize workmanship as a medium to discuss straightforwardly with one's emotions.He needed it to go directly to one's heart, and emphatically accepted that metaphorical structures forestalled this. As a little fellow he played piano and cello, and this lead him to make a some what melodic style of workmanship. He intended to make works of art which had a similar impact on the watcher as the audience of a bit of music has, which is the reason his fine arts had melodic titles, for example, â€Å"composition† and â€Å"improvisations†. Sandusky moved to Germany in 1911, right now the pressure was developing between the various nations, paving the way to World War 1 (beginning in 1914).Germany was about to start a major world conflict war, Just trusting that something will set it without hesitation. The competition among Britain and Germany's military powers was outrageous, and this political contention was taken into the craftsmanship world. Paris was the focal poi nt of the workmanship world and Particularly in Germany he air would have been very clamorous and tense. This is plainly reflected in the bustling structure of Sandiness' works of art during this time. In 1913 Wassail Sandusky painted Composition VI', utilizing oil on canvas. Sandusky needed to depict facts and feelings, which is the reason this work of art doesn't portray metaphorical forms.The conventional oil on canvas medium stands out from the unordinary subject, subsequently astonishing the watcher and expanding the effect of the artistic creation. It is a painting of momentous scale, being 200 x 300 CM. This overpowers the watcher, imparting the exceptional environment of Germany at that point, and Sandiness' coating of disarray and bedlam. This sentiment of disarray and bedlam if further exhibited by his utilization of line. The lines in this artistic creation are unstable, there is a blend of natural and geometric. This makes a picture which nearly appears to forces its own energy.The painting seems alive and moving, along these lines attracting the watcher and drawing in with their feelings. In the focal point of the composition is a little circle, which might speak to the eye of a storm. It is encircled by an upheaval of shading and lines which from the outset makes the watchers eye dart around the composition, uncertain where to look and overpowered at the power. In the long run the crowd centers around the dim blue shape in the focal point of the canvas, here the lines are nearer together and the shapes are emphatically outlined.Everything gives off an impression of being bursting out from the focal point of the fine art. Sandusky accepted that specific hues could convey diverse feeling. The scope of hues in this work of art depicts a scatter of feelings. The hues utilized are splendid strong hues which add to the general impact of disarray. The hues are progressively extreme in the focal point of the work of art, and towards the edge they become increasingly pastel-like. This guides in drawing the consideration of the crowd to the focal point of the painting.By centering the watchers eye along these lines, Sandusky sucks them in to his universe of bedlam and disarray. The general mind-set of the canvas is befuddled and occupied. Everything is splendid and detonating which mirrors the time wherein Sandusky painted. The crowd encounters the climate of Germany in 1913, especially how the world could emit into war at any second. This shading decision in this work of art permits Sandusky to straightforwardly speak with the watchers feelings, and leaves them feeling overpowered and baffled. Vincent Van Sago's Starry Night is a post-impressionist artwork.It expects to impart Van Sago's understanding of the scene and furthermore his compelling enthusiastic emotions. It is traditionally made and utilizes natural structures and streaming lines, giving the craftsmanship development. It very extraordinary to Wassail Sandiness' Composit ion VI', which spotlight's for the most part on the watchers passionate experience and conveying the furious pre World War 1 disarray in Germany, using theoretical style and the vivacious hues. Dissimilar to Starry Night it doesn't have a conspicuous subject. Sandusky has concentrated totally on passing on feelings and has dismissed any allegorical structures.

12 Best Gift Ideas for College Students. EssaySupply.com

12 Best Gift Ideas for College Students 12 Best Gift Ideas for College Students We as a whole need to ensure that everybody has an incredible Christmas. In any case, it's difficult to pick what to get them. A few people we need to get them presents that we realize that they'll utilize or have a reasonable reason. Others, we imagine that they could utilize or need something on the pleasant side. Whichever way finding a present for everybody can be troublesome, particularly for an undergrad. They're youthful, so they'll need very similar things they've generally needed, toys, computer games, or whatever else they like. Anyway this is their first time living all alone, so you might be enticed to get them things, for example, glass and cookware sets. Well here are the 12 best presents for understudies. 1. Arouse Nothing will ever supplant new ink on paper. Be that as it may, the Kindle is extraordinary for movement. They can convey for all intents and purposes each and every book on the planet directly in the palm of their hands! All things considered, who has the vitality to heft around each and every book they have only for seven days in length trip? 2. Chrome cast Your youngster most likely has a TV, Netflix, and the web. Yet, they probably won't have link or an approach to truly appreciate that level screen. Well with the Chrome cast they can just connect the gadget, enter in their association information and presto! Presently they can have their next film night. 3. Espresso creator with auto start School is hard and tiring; espresso is an absolute necessity for understudies as it causes them traverse the day. Be that as it may, here and there your understudies won't have the opportunity to blend a full pot toward the beginning of the day. Getting them a programmable espresso creator will help them through their morning schedule. 4. Breakfast Sandwich Maker Another approach to make your kid's mornings simpler. After all the establishment of a decent day begins with a sound breakfast. 5. Soft drink Stream Soft drink can get costly, and once in a while the syrup to carbonation can be excessively low or excessively high, contingent upon their taste inclination. With a soft drink stream, they can just make their pop anyway they like, and for the portion of the expense. 6. Gift vouchers About as down to earth as genuine cash, you can utilize gift vouchers for practically anything. Pay for a night out with their companions, or their next staple tab. Whatever sort of gift vouchers you purchase they will be grateful. 7. Side of the road survival kit Everything transpires, don't lie. We have all experienced the horrendous condition of having a level or breakdown at the edge of the street. Some of the time we have no telephone, or no information on what to do. Help your children through that pickle before it occurs with a side of the road first aid pack 8. Rapid Blender Another incredible down to earth endowments, smoothies are a fever as they assist individuals with accepting fiber and supplement all in a glass. A rapid blender is ideal for pureeing harder organic products, for example, apples and pears 9. Cards against humankind This well known gathering game is extraordinary for undergrads because of its rough silliness. Your youngster will have a fabulous time making companions through this game. 10. Boarding passes They will get yearning to go home and that is simply something that can't be stayed away from. Take a stab at getting them an outing home for a week and let them simply be grateful for the chance to return. 11. Clamor Canceling Headphones Apartments are diverting, TV is diverting, everything that makes commotion is diverting. Keep your child concentrated and on task with a couple of clamor dropping earphones 12. Go Pro Camera Is the understudy in your life athletic, or film sagacious? Do they like recording wherever they go? Get them a GoPro! Ideally this makes a difference. Or if nothing else you will have the option to show signs of improvement alternatives.

Domestication History of Chickens (Gallus domesticus)

Taming History of Chickens (Gallus domesticus) The historical backdrop of chickens (Gallus domesticus) is still somewhat of a riddle. Researchers concur that they were first trained from a wild structure called red junglefowl (gallus), a fowl that despite everything goes crazy in the vast majority of southeast Asia, no doubt hybridized with the dim junglefowl (G. sonneratii). That happened presumably around 8,000 years prior. Late research recommends, nonetheless, there may have been numerous other taming occasions in unmistakable territories of South and Southeast Asia, southern China, Thailand, Burma, and India. Since the wild ancestor of chickens is as yet living, a few examinations have had the option to look at the practices of wild and residential creatures. Trained chickens are less dynamic, have less social associations with different chickens, are less forceful to would-be predators, are less defenseless to stretch, and are less inclined to go searching for outside food sources than their wild partners. Residential chickens have expanded grown-up body weight and streamlined plumage; local chicken egg creation begins prior, is increasingly incessant, and produces bigger eggs. Chicken Dispersals <img information srcset=https://www.thoughtco.com/thmb/CzFSGw6hE2kbiHj6ABjzwrEDbRM=/300x0/filters:no_upscale():max_bytes(150000):strip_icc()/chickens-56a01f1d5f9b58eba4af1020.jpg 300w, https://www.thoughtco.com/thmb/VJMi6pQMMcO9kRVjqYkdmmXN9sU=/481x0/filters:no_upscale():max_bytes(150000):strip_icc()/chickens-56a01f1d5f9b58eba4af1020.jpg 481w, https://www.thoughtco.com/thmb/7-Rkh6Wf3vONAF39OWbuzidFtCI=/662x0/filters:no_upscale():max_bytes(150000):strip_icc()/chickens-56a01f1d5f9b58eba4af1020.jpg 662w, https://www.thoughtco.com/thmb/xAhYIFRz20PSQgdCyAtyPtvabNc=/1024x0/filters:no_upscale():max_bytes(150000):strip_icc()/chickens-56a01f1d5f9b58eba4af1020.jpg 1024w information src=https://www.thoughtco.com/thmb/Ln8_mg07z9IgQAfNYROi5YPgeQs=/1024x768/filters:no_upscale():max_bytes(150000):strip_icc()/chickens-56a01f1d5f9b58eba4af1020.jpg src=//:0 alt=Chickens, Chang Mai, Thailand class=lazyload information click-tracked=true information img-lightbox=true information expand=300 id=mntl-sc-square image_1-0-5 information following container=true /> Chickens, Chang Mai, Thailand. David Wilmot The most punctual conceivable local chicken remains are from the Cishan site (~5400 BCE) in northern China, yet whether they are tamed is disputable. Firm proof of trained chickens isnt found in China until 3600 BCE. Tamed chickens show up at Mohenjo-Daro in the Indus Valley by around 2000 BCE and from that point the chicken spread into Europe and Africa. Chickens showed up in the Middle East beginning with Iran at 3900 BCE, trailed by Turkey and Syria (2400â€2000 BCE) and into Jordan by 1200 BCE. The soonest firm proof for chickens in east Africa are delineations from a few locales in New Kingdom Egypt. Chickens were brought into western Africa on numerous occasions, showing up at Iron Age locales, for example, Jenne-Jeno in Mali, Kirikongo in Burkina Faso and Daboya in Ghana by the mid-first thousand years CE. Chickens showed up in the southern Levant around 2500 BCE and in Iberia around 2000 BCE. Chickens were brought to the Polynesian islands from Southeast Asia by Pacific Ocean mariners during the Lapita development, around 3,300 years back. While it was for quite some time expected that chickens had been brought to the Americas by the Spanish conquistadors, apparently pre-Columbian chickens have been recognized at a few locales all through the Americas, most outstandingly at the site of El Arenal-1 in Chile, ca 1350 CE. Chicken Origins: China? Two long-standing discussions in chicken history despite everything stay at any rate halfway uncertain. The principal is the conceivable early nearness of tamed chickens in China, preceding dates from southeast Asia; the second is whether there are pre-Columbian chickens in the Americas. Hereditary examinations in the mid 21st century previously alluded to different roots of taming. The most punctual archeological proof to date is from China around 5400 BCE, in topographically across the board locales such as Cishan (Hebei area, ca 5300 BCE), Beixin (Shandong region, ca 5000 BCE), and Xian (Shaanxi region, ca 4300 BCE). In 2014, a couple of studies were distributed supporting the recognizable proof of early chicken taming in northern and focal China (Xiang et al.). Be that as it may, their outcomes stay disputable. A recent report by Chinese bioanthropologist Masaki Edaâ and partners of 280 fowl bones detailed as chicken from Neolithic and Bronze age locales in northern and focal China found that solitary a bunch could safely be recognized as chicken. German classicist Joris Peters and associates (2016) took a gander at natural intermediaries notwithstanding other research and presumed that the living spaces helpful for wilderness fowl were just not present early enough in China to take into account the taming practice to have occurred. These scientists propose that chickens were an uncommon event in northern and Central China, and in this manner most likely an import from southern China or Southeast Asia where proof of training is stronger.â In light of those discoveries, and notwithstanding the way that southeast Asian ancestor destinations have not up 'til now been distinguished, a northern Chinese training occasion separate from that of southern China and Southeast Asia doesn't appear to be likely. Pre-Columbian Chickens in America In 2007, American excavator Alice Story and associates recognized what gave off an impression of being chicken bones at the site of El-Arenal 1 on Chiles coast, in a setting dated before the sixteenth century medieval Spanish colonization, ca. 1321â€1407 cal CE. The disclosure is viewed as proof of pre-Columbian contact of South America by Polynesian mariners, still a to some degree disputable thought in American paleontology. In any case, DNA examines have offered hereditary help, in that chicken bones from el-Arenal contain a haplogroup which has been recognized at Easter Island, which was established by Polynesians around 1200 CE. The establishing mitochondrial DNA group recognized as Polynesian chickens incorporates A, B, E, and D. Following sub-haplogroups, Portuguese geneticist Agusto Luzuriaga-Neira and associates have distinguished one discovered distinctly in eastern Asia and one from Easter Island. The nearness of the sub-haplotype E1a(b) in both Easter Island and el-Arenal chickens is a key bit of hereditary proof supporting the pre-Columbian nearness of Polynesian chickens on the shoreline of South America. Extra proof recommending precolumbian contact between South Americans and Polynesians has been recognized, as old and present day DNA of human skeletons in the two areas. Right now, it appears to be likely that the chickens at el-Arenal were brought there by Polynesian mariners. Sources Dodson, John, and Guanghui Dong. What Do We Know About Domestication in Eastern Asia? Quaternary International 426 (2016): 2-9. Print.Eda, Masaki, et al. Reexamination of Early Holocene Chicken Domestication in Northern China. Diary of Archeological Science 67 (2016): 25-31. Print.Fallahsharoudi, Amir, et al. Hereditary and Targeted Eqtl Mapping Reveals Strong Candidate Genes Modulating the Stress Response During Chicken Domestication. G3: Genes|Genomes|Genetics 7.2 (2017): 497-504. Print.Là ¸tvedt, Pia, et al. Chicken Domestication Changes Expression of Stress-Related Genes in Brain, Pituitary . Neurobiology of Stress 7.Supplement C (2017): 113-21. Print.and AdrenalsLuzuriaga-Neira, An., et al. On the Origins and Genetic Diversity of South American Chickens: One Step Closer. Creature Genetics 48.3 (2017): 353-57. Print.Peters, Joris, et al. Holocene Cultural History of Red Jungle Fowl (Gallus) and Its Domestic Descendant in East Asia. Quaternary Science Reviews 142 (2016): 102-19. Print. Pitt, Jacqueline, et al. New Perspectives on the Ecology of Early Domestic Fowl: An Interdisciplinary Approach. Diary of Archeological Science 74 (2016): 1-10. Print.Zhang, Long, et al. Hereditary Evidence from Mitochondrial DNA Corroborates the Origin of Tibetan Chickens. PLOS ONE 12.2 (2017): e0172945. Print.

The Santa Fe Trail And The Oregon free essay sample

Trail Essay, Research Paper Land satisfactory land sufficient! Clear a path, I state, for the youthful American buffalo he has non yet got land bounty ; he needs more land and his cool asylum in summer He needs more land for his delightful brushing land grounds.I Tell you, we give him Oregon for his late spring obscurity, and the piece of Texas as his winter touching area. [ Applause ] Like the entirety of his race, he needs salt exorbitantly. All things considered, he will hold the utilization of two seas, the relentless Pacific and the violent Atlantic will be his. He will non end his calling until he slakes his thirst in the solidified sea. Equitable legislator Major, Auguste Davezac The term Manifest Destiny was the nineteenth-century conviction that the United States had the privilege and obligation to spread out all through North America to appropriate white American progress. The Santa Fe Trail gave the individuals and clear progress way to spread out toward the West, in certainty both the Santa Fe Trail and the Oregon Trail gave the individuals an unmistakable, bother free way to spread out westbound. We will compose a custom article test on The Santa Fe Trail And The Oregon or then again any comparable subject explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page The Santa Fe Trail was utilized for an exchanging way furthermore for explorers voyaging west. It began in Franklin, Missouri, and finished in Santa Fe presently called New Mexico. The Santa Fe Trail wasn t a smooth course at we consider it today, it was an expansive way that followed the class of waterways from milestone to landmark.Whenever there was room, the wagons went following to one another then again of individual document, on the grounds that the residue at the terminal of the train was extremely thick. The path was opened in 1821 and was utilized pretty much all the clasp from 1822 to 1880 until a railroad had in the long run arrived at Santa Fe. One of the Michigans on the Santa Fe Trail was Arrow Rock, Missouri, actually that was one of the get bringing down purposes of the path what's more the Santa Fe Spring was in that end. The accompanying stop was Fort Osage, a tranquil exchanging station, and set up to stock merchandise. Following, West Port Landing, Traders utiliz ed the steamer to ship their great up the Missouri River to the set bringing down where they stacked their products into secured wagons and headed sou-west along the Santa Fe Trail toward the accompanying stop. The accompanying stop was called Council Groove, in Kansas, inside that was the Post Office Oak, a topographic point I n Council Groove where individuals would drop off their mail. The accompanying stop was Pawnee Rock in cardinal Kansas, it was a high slope so the individuals could see distant when they were at the top, they utilized it to check whether they were going in the correct manner on the path. There were two additional Michigans on the path, chief was Fort Larned, it, was made out of sand rock on the grounds that their weren t any trees out on the prairie. What's more, the last end was Chance Stop, It was the keep going end on the path for explorers going west. Voyagers purchased their great, for example, supplement and a few spreads to keep up warm before they took off onto the Prairie. The Oregon Trail was 870km long, it was directed toward the Northwest. The path began in Independence Missouri and finished at the Columbia River in Oregon. Local Americans utilized it thus did the trappers. People groups had started to use it each piece right on time as 1742, and that was before America had won the Mexican American War.The Oregon trail other than had numerous Michigans. The initial 1 was the Grande Ronde River Valley, coming up next was the Blue Mountains, following was the Umatilla River Exchange, following was Fort Bridger, Fort Hall, Salmon Falls, and the latter was Rort Boke.On both of the path the voyagers needed to eat and assimilate something. It should have been something that kept going a long clasp and was worthy gustatory sensation savvy, and their was plentifulness of it, it other than must be at a reasonable money related worth. Well Beef Jerky was one of the main supplements that they ate. It didn t ruin, it had a satisfactory gustatory sensation, they could obtain it for peep, and their was plentifulness of it. The explorers other than ate berries from workss and bushes as least every now and again as they could. Parcel of People drank H2O from the stream, and when they went to an exchanging end or an alleged shop, they purchased brew. The Santa Fe Trail and the Oregon Trail both had quite should a similar purpose. The two of them were to help spread out the United States grow westbound by giving a conspicuous way making a beeline for the West. The United States would non resemble it is today a result of these two path, they played a huge part in helping the homesteaders settle in the West furthermore helping the United States accomplish its Manifest Destiny.

Cultivate Gratitude and Feel Happier With Life

Cultivate Gratitude and Feel Happier With Life Happiness Print Cultivate Gratitude and Feel Happier With Life By Elizabeth Scott, MS twitter Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of 8 Keys to Stress Management. Learn about our editorial policy Elizabeth Scott, MS Updated on January 22, 2020 Hero Images / Hero Images / Getty Images More in Self-Improvement Happiness Meditation Stress Management Spirituality Holistic Health Inspiration Brain Health Technology Relationships View All Grateful people are happier peopleâ€"this seems like wisdom you might find on a bumper sticker because of its obvious truth and positive feel, but research on gratitude also backs up this statement. When you have a moment when someone does something for you that fills your heart with grateful feelings of warmth, it can feel wonderful. But you don’t have to wait for circumstances to bring this feeling to youâ€"there are things you can do in your life to proactively create feelings of gratitude for yourself with the experiences you already have in your life, and create new experiences that will bring more feelings of gratitude to your life and to the lives of those around you. And with this gratitude comes several benefits, among them an increased resilience toward stress! The following are proven strategies to bring more gratitude into your life and your relationships. Some of them are simple practices that you can try by yourself to bring a one-time burst of happiness; some of them are activities that can be practiced regularly to add an elevated sense of well-being to your mood. One or two of them are grand gestures that you will remember for years to come. Whatever you’re looking for, consider the following, and see how you may enhance your life with gratitude. Smile! Studies show that the simple act of smiling can actually change the way you feel, regardless of why you are smiling. Add to this the fact that many people instinctively smile back when they see a genuine smile on someone else’s face, and you gain double the benefitsâ€"you feel better yourself, and you are surrounded by a world of smiling, happy people. A smile can ease a difficult social interaction in a matter of seconds, reducing the amount of stress you may feel in an otherwise sticky social situation. Maintain a Gratitude Journal There are many proven benefits that come with journaling, including improved health and greater resilience. Maintaining a gratitude journal, however, brings an extra layer of benefit. At the end of each day (or when you need an emotional lift), write down three things for which you are grateful, and really savor the positive feelings that come when you think about them. Maintaining a gratitude journal has been shown to lift depressed feelings and help relieve stress. Practice the Loving Kindness Meditation The loving-kindness meditation is one that is widely practiced and brings both the benefits of meditation and those of increased compassion and connection to others. It begins with a focus on positive, loving feelings toward self, and branches out from there. This type of meditation can help you to revel in feelings of gratitude you have for all of the important people in your life, and to develop greater feelings of gratitude for those with whom you may struggle. Be Mindful of Your Comparisons Virtually everyone can fall prey to feelings of envyâ€"someone gets a promotion we felt we were meant to have, has the “perfect” relationship or insanely well-behaved children we always thought we’d have, or just seems to always have what we’re working hard for (and not getting) in our own lives. Usually, those who are prone to envy tend to compare the worst in their own lives to the best in someone else’sâ€"rarely do we want to trade entire lives with someone else, but rather we wish we had that one thing that they have that would make our lives that much better. Or we compare their best day, quality, or circumstance with our worst. If you find yourself wrestling with the green-eyed monster, you can untangle yourself from the brawl by altering your comparisons and adding some extra gratitude to the mix. If you find yourself wishing you had something that someone else has, remind yourself to notice what you have that they don’tâ€"not in a competitive way, but in a, “Oh yes, I’m lucky, too!” way. Also, if you find yourself feeling inferior because a friend does something better than you do, notice all the areas in your life where you excel, and be grateful for them. You get the ideaâ€"combat envy with pride in what you’re good at, and gratitude for what you have. Soon, this will become a sort of habit, and your bouts of envy will become even fewer and farther between. Give a Hug And a Thank You Simply expressing gratitude with a quick word or an embrace can help you to feel more connected with others, and help them to feel more connected to you. These quick experiences can translate into positive feelings on both sides, as well as stronger relationships and all of the benefits that come with them. Plan a Gratitude Visit How many people have showed you kindness in your lifeâ€"kindness that has changed your circumstances, given you something important when you needed it, or helped you in some way? When was the last time you told one of these people how much you appreciated them and what they did for you, and how it helped you in your life? Writing a letter of gratitude and delivering itâ€"what positive psychologists refer to as a “gratitude letter” and “gratitude visit”â€"can bring positive feelings to the people you appreciate, and even more positive feelings to you! It’s a big gesture that brings even bigger benefits.